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The SharpBrains Guide to Brain Fitness How to Optimize Brain Health and Performance at Any Age

We tend to think of workouts as the way to get in shape and pills as the way to get—or stay—well. Exercise—it’s the only universal recommendation i make to every single patient, without exception. But a new study says exercise may be at least as effective as medications.

The SharpBrains Guide to Brain Fitness How to Optimize Brain Health and Performance at Any Age

Exercise—it’s the only universal recommendation i make to every single patient, without exception. Thomas best, medical director of the ohio state university wexner medical center’s health and fitness center at the philip heit center for healthy new albany, says a. Physical activities, improving sleep quality, reducing the risk, and treating many diseases and. Age, ability, shape, size, sex, and.